| Code | Day | Time | Cost | Location | Sesssion(s) |
| 3 | 4 | 5 |
|---|
| PSH1 | Thu | 5pm-5:30pm | $172 | Mainway Arena | FULL | NA | NA |
| PSH2 | Thu | 5:30pm-6pm | $172 | Mainway Arena | FULL | NA | NA |
| PSH3 | Thu | 6pm-6:30pm | $172 | Mainway Arena | FULL | NA | NA |
| PSF5 | Fri | 5pm-5:30pm | $172 | Mountainside Recreation Centre | FULL | NA | NA |
| PSF6 | Fri | 5:30pm-6pm | $172 | Mountainside Recreation Centre | FULL | NA | NA |
| PSF7 | Fri | 6pm-6:30pm | $172 | Mountainside Recreation Centre | FULL | NA | NA |
| PSS8 | Sat | 9am-9:30am | $172 | Nelson Recreation Centre | FULL | NA | NA |
| PSS10 | Sat | 9:30am-10am | $172 | Nelson Recreation Centre | FULL | NA | NA |
| PSS11 | Sat | 10am-10:30am | $172 | Nelson Recreation Centre | FULL | NA | NA |
| PSS12 | Sat | 10:30am-11am | $172 | Nelson Recreation Centre | FULL | NA | NA |
| PSH13 | Thu | 6:30-7:00 | $172 | Mainway Arena | FULL | NA | NA |
| PSS14 | Sat | 10:50-11:20 | $172 | Nelson Recreation Centre | FULL | NA | NA |
| PSS15 | Sat | 10:50-11:20am | $172 | Nelson Recreation Centre | FULL | NA | NA |
| PSH16 | Thu | 5:35pm-6:05pm | $130 | Mountainside Recreation Centre | NA | FULL | NA |
| PSH17 | Thu | 6:05pm-6:35pm | $130 | Mountainside Recreation Centre | NA | Yes | NA |
| PSH18 | Thu | 6:35pm-7:05pm | $130 | Mountainside Recreation Centre | NA | FULL | NA |
| PSF19 | Fri | 5:05pm-5:35pm | $130 | Mountainside Recreation Centre | NA | FULL | NA |
| PSF20 | Fri | 5:35pm-6:05pm | $130 | Mountainside Recreation Centre | NA | FULL | NA |
| PSF21 | Fri | 6:05pm-6:35pm | $130 | Mountainside Recreation Centre | NA | Yes | NA |
| PST22 | Tues | 6pm-6:30pm | $130 | Mainway Arena | NA | NA | Yes |
| PST23 | Tues | 6:30pm-7pm | $130 | Mainway Arena | NA | NA | Yes |